sport-specific training tailored to your youth.

Maximize the athleticism of your youth athlete to set them ahead of their peers. Our 3-month programs are designed to improve each athlete's balance, agility, acceleration, and top speed.  Beyond just the physical results, the workouts also empower each athlete by building their self-confidence as well as their overall mental toughness. 


ABOUT THE PROGRAM

Training Programs are targeted for two age groups: 8 - 11 and 12 - 15 years old.  The workouts are designed by Eazy Swarthout, Head Trainer at CrossFit Hoffman Estates.  Prior to starting CrossFit Hoffman Estates, Eazy was the owner of Explosive Speed Gym and has over 6 year's experience training youth athletes. Eazy has designed a training program that will address the varying needs of all types of athletes.  Our programs focus on progression in strength as well as building upon the athlete's overall speed and agility.



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Youth Training at CFHE

testimonials from athletes and their parents

After 2 weeks with Eazy I noticed how much faster and stronger I was. Eazy is one of the best trainers that I know and he always pushes me to do better and work hard. I came back to him after 2 years of being in college at Old Dominion University because I knew he would be the perfect guy to push me and get me ready for my junior year...
— Destiny Y.
My daughter Angela is in her 5th year of travel soccer, playing in the most competitive division for her age. She has always done some form of off-season training, usually speed & agility training is at least a part of what she does. After a couple of workouts, I can honestly say that this has been the most impressive workout that she has ever done, either during the season or off-season.
— Angela
I really like that each day I do different exercises. It is a lot more fun than just running sprints. After a few weeks I can already tell I am a lot quicker and stronger.
— Brendan
Love this place! They make working out engaging and fun! I never thought getting my butt kicked would be so much fun. Plus I’ve made huge gains in speed and strength. I can honestly say that I will never join another “main stream corporate gym” again after experiencing this type of exercising.
— Kyle S.
I brought my son here who was in 8th grade and preparing for high school football. Cole had above average speed, but you could tell that his stride was “awkward”. in addition to their normal speed workout, they created tailored running drills designed to elongate his stride and improve his form (all the way down to toe first - versus heel first - running exercises). As a result, Cole ran the 5th best 40 yard dash time on his freshman team, which was good enough to get the eye of the coaches and resulted in a starting spot on the A team.
— Chris P.
[My son] had numerous injuries of his hip flexors and required an individualized training program. The need was addressed and Thomas does many hip flexor strengthening exercises in addition to others. Overall, this is an excellent program and, quite importantly these days, reasonably priced.
— George