A few common FAQs we get from new CrossFit members.
World-class fitness as described by Greg Glassman, CrossFit CEO and Founder
This article "What is Fitness?" by Greg Glassman, Founder and CEO of CrossFit, provides great insight into how to define fitness and demonstrates the real value of the practice of CrossFit.
These 9 movements are a fundamental part of CrossFit. Practicing proper technique is the first order of business.
Welcome to CrossFit Hoffman Estates. We are an intense fitness center committed to forging elite fitness through a strong community. Our success is determined by the achievements of our community. We support each other while we struggle and celebrate our gains.