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October Athlete of the Month

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Lloana’s transformation from April to October has been as apparent as the seasons that have spanned the past 7 months. Not only is she stronger (and leaner!) physically, but she’s tougher mentally. Her confidence in herself has blossomed as she’s pushed her body beyond her comfort zone. She’s taken on any and all challenges with a smile on her face. Even if you’ve only met Lloana once, you can’t forget her!

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

I wanted to feel healthy, and change my life in a healthier direction, and also lose weight for our 25th year anniversary

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

I stay home and homeschool Jacob, work part time at an Italian restaurant, and I love to eat and find new restaurants. , I like to explore the city , spend time with family, travel, and cook.


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

I never thought I could lift weights, and One of my biggest fears was running and am proud to say CrossFit helped me overcome those fears.

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

Squat clean!

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

Just start, be consistent, don’t give up, it’s challenging but you will definitely see results, try try try don’t be shy, and remember the only obstacle your will have is you, your mind can do sooooo much even if your body makes you think you can’t

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September Athlete of the Month

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Sonja Burkert has worked hard to earn her spot as Athlete of the Month. She is committed, honest, and one of the smiliest, most positive people in our CFHE family. The first day Sonja walked through the doors of the gym she was determined to work towards specific goals, and that energy hasn’t tapered back at all. Her determination is inspiring and contagious to the coaches and members alike.

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

My best friend from San Diego started with CrossFit two years ago and she told me about the workouts and that I would love it too since I had trouble motivating myself going to my old gym. Around the same time, I accidentally saw the CrossFit Games in Madison on TV and I was sure that it was something I wanted to try. And here we go - I love it! The things that keep me coming back are the workouts, the other members and the coaches who are trying to get me stronger and better every time.

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

I am from Germany and moved to the USA two years ago. I work for a German company as a Production and Systems Engineer in Bartlett. Apart from that, I am working to get my Masters Degree - both, work and school are keeping me pretty busy right now. I love travelling and the US offers great national parks to go for a hike. I like hanging out with my friends, discover new rooftop bars in Chicago, go to festivals and enjoy the summer nights with some beer.


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

When I started my foundations, I told Matt that one of my goals was to be able to do a pull up. At that time that felt so far away and that I had a long way to go. I am proud to do at least few kipping pull ups now and I still feel excited every time I get my chin over that bar.

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

Someday I want to walk on my hands and I will add it to one of my new years resolutions for 2020. Hand stand push ups is also one movement I want to get better.

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

Just try it! It might be hard the first few weeks - ok maybe months - but it's so much fun and you will see results really fast. Your body will change and the feeling after a PR or WOD is awesome and these are the moments that keep you coming back to stay consistent.

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July Athlete of the Month

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Since joining the CFHE fam in November, Tony has consistently left everything on the floor each class. He’s successfully walked the line of knowing when to scale/modify and when to push himself harder (a skill most of us envy but don’t possess). Over the last few months, his once seemingly impossible overhead squat has drastically improved, he’s now stringing together double unders, and he’s kipping his pull-ups. Tony is a keen listener and quietly encourages others in class and genuinely celebrates in others’ successes.

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

I initially got into CrossFit because I felt out of shape, was not very active, and I had had to do something about my love handles. I had read a lot about CrossFit and thought it would be a good fit for me for a number of reasons. I liked the fact that workouts were prepared for me, were scaleable, and done in basically an hour. There's an element of competition that makes the workout fun. There's also a certain amount of accountability as well which I know that I would fail at if I were working out on my own. The thing that keeps me coming back are the other athletes and coaches that push you during workouts and also celebrate your successes.

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

I am a father of twin 15 year old boys and a 5 year old girl. They keep me pretty busy. I am a real estate agent and love my job as it affords me the opportunity to spend time with my family. My wife and I like to entertain, BBQ, try new restaurants when we can, and gamble once in a while. I enjoy watching sports especially the Dallas Cowboys, the five time world champions. And, while I don't get to play often, I like to play poker and hope one day to play in the World Series of Poker. . . . I just need to come up with the $10k entry fee.


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

When I first started Crossfit I couldn't do more than two double unders in a row or more than one or two pull-ups. I am improving a lot on my DU's (strung thirteen together today and did 40 as a part of a WOD) and I can do kipping pullups now as well.

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

Overhead squat or snatch. These are so hard for me but I can see a little improvement each time.

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

Just come in the door and get started. A part of my fear was what others would think of my performance. I have learned that everyone is trying just as hard to get through a workout. Leave your ego at the door and come sweat it out with everyone.

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August Athlete of the Month

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Kyle Morrisey has been a part of our gym family long enough to have CrossFit running through his veins. He started coming to the gym as a young boy with his mom, and health and fitness has become a central focus in his life. Kyle is eager to learn new skills and improve on his lifts and other movements. Read on to learn more about the guy who claims he’s even received a compliment from Eazy…ppft…

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

I started off going to Explosive Speed Gym with Eazy and transitioned to CrossFit when Eazy made the switch. Working out is now part of my routine, and I like having a set workout and other people around me to push myself.

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

I am 19 and a sophomore at Illinois State University. I like to play basketball whenever I get the chance, and I also play dodgeball, flag football, and spikeball.


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

I was finally able to get a bar muscle up and ring muscle up this summer. I also got a compliment from Eazy once.

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

I would like to be able to do more than 3 muscle ups in a row. I would also like to be able to do heavier snatches

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

Just go for it. Make it a habit to workout and it will be so much easier.

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June Athlete of the Month

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As the school year is wrapping up, Sara is kicking off the summer with a healthier outlook on life. At the beginning of this year, Sara made the decision to make her health a priority and committed to dialing into a balanced diet and consistent exercise…and it shows. Her transformation is nothing short of inspiring.

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

I had always been fit and worked out but after mommyhood I stopped making myself a priority, it made me feel selfish. I lost that passion for working out. A friend of mine told me about CrossFit and how he thought it would be a great fit for me so I did my research, found CFHE and never turned back! I love the intensity of the workouts!! I love the coaches and our community. Working through the challenges and realizing that I am stronger than I could have ever imaged keeps me coming back for more week after week!

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

I'm kind of a mixed bag. I'm a wife, mother, principal and total neuroscience nerd! I am a big fan of community, which is why our gym is such a great fit for me! I'm the principal of the Montessori Academy of North Hoffman. I was a former student of our school, a teacher for 18 plus years and now a parent of our school. I have even brought some of our middle and high school students to the gym, I certainly gained some props from the kids for that! I love cooking, adventure activities, traveling and reading non-fiction. I also love animals and nature! I am a huge social justice advocate and would love to see more unity in humanity (one can dream right?) I enjoy helping others and love seeing people set goals and crush them (as an educator, athlete and wife/mom). I'm also a pretty happy go lucky personality. While I can be intense, it is usually with a smile on my face.


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

I've been proud of my overall growth in the gym. I love the burn again. I love setting new goals and reaching levels of fitness I never thought possible. During Murph this year, I finally strung some kipping pull ups together. I can't believe how long it took me, but am really proud that it finally happened.

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

There are so many that I still cannot do and look forward to being able to do: butterfly pull ups, muscle ups and snatching more than 80 lbs

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

The hardest part is prioritizing yourself and your fitness. There is always work, parenting, cleaning/cooking that will get in the way. Like they say before each flight: "put your own oxygen mask on before helping others," In order to be your best self care is necessary. Everyone at the gym is so supportive---it doesn't matter how old, over/under weight, fitness level, CrossFit has something for everyone. While you are discovering your strength, you will make some of the best friends along the way. Everyone wants you to do your best and will encourage you and give you great advice along the way. You will not regret your decision to try it out, unless you choose a box other than CFHE :)

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May Athlete of the Month

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Chris Chappel is a name you’ll see at the top of our gym leaderboard each day. His effort, performance, and victories are consistent from daily wods to his ranking in the CrossFit Open. Chris is encouraging and pushes the other athletes in class. He seeks out feedback from his coaches and actively applies their suggestions to improve. Read on to learn more about our May Athlete of the Month!

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

About 4 years ago our good friend and Coach, Matt Reahm told me to come check out this place called Xyston. Even though the name sounded like some strange Cult, I decided to go. The workout was totally different and way more difficult than anything I had done... and even back then, before all of Matt's injuries, I crushed him and knew this was the place for me. There are a few things that keep me coming back; Eazy's incredible programming (it really is the best around), the people I've gotten to know along the way and the awesome Coaches. I've dropped in on a lot of other places and we have the best on all fronts! Oh yeah, and I really like getting beat by Gaby every morning... that's been a lot of fun.

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

Outside the gym I love spending time with my wife Jonnetta and our 4 kids. When I'm not going to watch them play sports I like to golf and drink beer.


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

I remember when everything was really hard and my body would get super sore after every workout. I couldn't do muscle ups, butterfly pull ups, double unders, snatches... you name it. I think I'm most proud of just sticking to it. The cool thing is the core group in out 5:30 am class has stuck to it also and I've seen all of us do things we probably never thought we'd get.

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

The Snatch. I can't believe how much weight some of these athletes can do and I know it's all about technique. Maybe some day I will do more than 200 lbs then Eazy will like me as much as Brian and Bryce.

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

It can be a little intimidating walking in the door, but you'll find that's the hardest part. Once you get to know the Coaches and the people around you everything starts to get easier. Just try it!

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April Athlete of the Month

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Mo is one of Eazy’s first members from Explosive Speed Gym and has consistently worked out 4-5 times a week since she started. If you’ve been to a 5:30am class, you’ve been greeted by Mo’s friendly, welcoming smile. She doesn’t let programming dissuade her from coming in and scales when needed, but always pushes herself through the class.

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

I started out when it was just Speed & Agility classes and I loved it so I kept going when it changed to CrossFit

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

Spend a lot of time gambling with my family :) My husband and I like to go to concerts and sports events


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

That I keep going 5 days a week (mostly). Alot of aches and pains but its worth it

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

Rope climbing (the fastest way)

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

Stick with it. You'll lose weight, feel good and make good friends

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March Athlete of the Month

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Tristan Klotz described in one word: “consistent.” He’s consistent in his attendance, effort, and attitude. Tristan is focused and strong and determined, but he’s always watching other athletes to offer encouragement or advice. Read on to learn more about our March Athlete of the Month!

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

I got into CrossFit because of my wife, Kirsten. At the time I was really overweight and lazy, and really did not want to work out with “bros” at a regular gym, so she suggested I try CrossFit. I remember telling Kirsten if there were a bunch of meatheads at this gym, I was not coming back. Needless to say, everybody at my first CrossFit gym was pretty cool and I kept coming back. I’d say the reason that I keep coming back is because I like the atmosphere at our gym. When I injured my back and had to take some time off and go to a regular gym, it was SO boring. Here everybody pushes each other to get better.

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

I’m an Audi Technician at Audi Hoffman Estates. I’ve always got an acute fascination with things that go fast, and would someday like to build my own CrossKart or shifter cart. I also love skiing out west in the winter with with my wife Kirsten and in the summer I love being up in northern WI at our cottage fishing. I also like growing my own vegetables and building things in the garage


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

Reaching the 200# mark for full snatch, though that was a while ago....

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

Stupid ring muscle ups.....grrr or handstand walks

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

Definitely come and try it out! It’s hard but it’s worth the work. I’d say don’t get frustrated. We all had to start somewhere and learn, and it takes a while. It took me three long years to get stupid double unders, and after 5 years I still can’t do a ring muscle up. You just have to keep working at it.

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February Athlete of the Month

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While the NFL awarded Julien Edelman the MVP award at the Super Bowl last night, we’d like to bestow CFHE’s coveted Athlete of the Month award to one very deserving athlete: Lissete Bonilla. Edelman and Lissete share a similar story on their journey to greatness: they were both setback by injuries, but didn’t let it stop them from pushing on towards excellence. Lissete suffered a broken finger, but insisted on modifying movements until her finger healed…and she continued improving. Lissete is encouraging, positive, and an inspiration to all of us.

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

My older brother had been doing crossfit for a while and encouraged me to try it. I was initially very hesitant that I would be able to keep up! I had hit a plateau going to a regular HIIT gym and was looking for more. I remember being so nervous my first day but instantly fell in love with the challenge. Crossfit is a great mental and physical challenge. I also use it as my self care tool as I have a demanding job. I love to see the progress and that's what keeps me coming back.

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

Outside of the gym, I work as a Child Protection Investigator for the State of Illinois. I have an 11 year old son and 2 dogs. I'm a basketball mom on the weekends and soon to start Graduate school. I also love to travel and dance!


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

When I first started back in July of 2018 I could only deadlift about 65 lbs. I can remember the bar feeling heavy. I can deadlift 165 lbs now!

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

Oh my goodness! Squat snatch and over head squats for sure! Still working on my balance.

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

Dooooo it!!! I still scale a lot of work outs! It's a fun community and you will not regret it!

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January Athlete of the Month

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We’re ringing in the New Year with the biggest smile at the gym—Carlos Garcia. His attendance is as consistent as his positivity. Read on to learn more about Carlos.

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

I had been going to a regular gym for the last couple of years but got tired of the same old routine and started looking for something more challenging. After watching the CrossFit Games on TV one day I thought, “Hey, if that Fraser guy can do it, why can’t I”. Oh man, I was so naive. Life was ready to teach me another lesson and that is what I like about CrossFit. CrossFit reminds you to be humble, it reminds you that your background or fitness level does not matter. In here we are all the same, we are all facing new challenges or trying to improve. Nobody is perfect, unless you are that Fraser guy ;)

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

When I’m not at work, I like to spend time with my family. Ask me about any kid’s playground or tv shows and I am sure we can sing the theme song together. Time with the kids can be as exhausting as any of Eazy’s holiday workouts, but at the same time and just like that, you cannot wait for the next one. 


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

There are many things that I’m proud of since I started doing CrossFit but what I really like to celebrate are the small wins. That first rep or extra rep, being able to complete a WOD or just being able to show up at 5:30am.

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

There are so many that is hard to pick only one but I would have to say that the overhead squat is at the top of my list closely by those lovely double unders.

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

Go for it! Like everything else in life, you have to try it or you will never know. With the right combination of great coaching (kudos to you guys), motivation and consistency you will enjoy CrossFit while getting in great shape surrounded by an awesome community.

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December Athlete of the Month

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Leah dela Cruz is 2018’s final Athlete of the Month and we can’t think of a better way to end the year. Leah never cheats a rep, never complains, and never gives up. She is always asking for ways to improve her movements/lifts and takes criticism with a smile on her face.

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

Like a lot of people, I had heard about CrossFit for a long time, but was intimidated by what I thought it was going to be, so I put off joining. I had been going to a regular gym for a while, and though I saw results, I was plateauing and needed a change. I finally bit the bullet, and gave in to taking a look at what CrossFit was all about. One of the best decisions I ever made. The things that keep me coming back are the people and the changes I have seen in myself. The coaches push you as far as you can go, and sometimes just a little bit further. You may think a little too far, but once you get there, you start believing you can keep going. Also, the people in the classes are there with you, going through the same grueling workouts. They are there to encourage you, or just lend an ear to listen to your complaints. Although it has been slow and steady, I am becoming a better version of myself, both physically and mentally.

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

Outside of the gym, I work a 9 to 5, and love spending time with friends and family. I could also be catching up on my dvr, reading a book, or singing along to the radio/Pandora. 


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

I have achieved many things that I did not think I could. The most recent milestone that stands out was getting back to my driver’s license weight. It wasn’t even a goal at the time, but I got excited when I realized I had done it. Of course, I could not have done it alone, I have the coaches and those in my classes to thank.

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

There are many moves that I would like to perfect. One of the top moves would have to be the double unders, those suckers always get me. I tend to leave with temporary battle scars, so I hope to alleviate that problem soon.

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

If you are the least bit interested in trying out CrossFit, go into a location near you and check it out. Leave any self-doubt at the door. Do what you can do, and don’t give up. Keep coming back, and you will keep getting better and stronger.

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November Athlete of the Month

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Bryan Braur, aka: BryGuy is the deserving November Athlete of the Month. He has been part of the CFHE family for the better half of this year and has improved leaps and bounds. Bryan is positive, coachable, and consistently faces his weaknesses head-on.

WHAT INITIALLY GOT YOU INTO CROSSFIT AND WHAT KEEPS YOU COMING BACK?

I was a typical gym bro stuck in a forever bulk life. Just wanted to go lift weights to get bigger. I realized I needed something to push me I was bored with bicep curls and chest day. I was always hesitant about doing CrossFit until I stepped foot into CFHE. Eazy, Matt, Gina and Bryce welcomed me with open arms told me check my ego at the door and I’ve never looked back! They all have pushed me as well as everyone else at CFHE it makes me wanting to come back 5-6 days a week because I want to get better and get to hang out with like minded people everyday. I’ve told myself at the beginning I’ll give this a shot for a month or two and now I will never quit doing CrossFit! 

TELL US A LITTLE BIT ABOUT YOURSELF. WHAT DO YOU DO OUTSIDE OF THE GYM?

I’m born and raised here in Illinois, 26 years old and engaged to the most amazing girl in the world! When I’m not at CrossFit, which sometimes I wish I could be all day you can usually find me with me playing flag football on Sundays, eating, seeing a movie or traveling the world. Me and my fiancée are both big travelers we visited Thailand last year and just got back from our trip in Bali. We both have plans on traveling the world for the rest of our lives as much as possible. 


WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?

I would have to say getting the bar muscle up so early in my time with CrossFit. However the biggest accomplishment is I feel like I’m in the best shape of my life!

IF THERE WAS ONE CROSSFIT MOVEMENT YOU’D LIKE TO PERFECT, WHAT WOULD IT BE?

That gosh dang snatch and overhead squat!! I hate it I hate it but will not stop until I get it down better and be able to move some weight with that movement.

ANY ADVICE FOR SOMEONE INTERESTED IN TRYING OUT CROSSFIT?

You will not regret it I’ve gained so much from CrossFit not just physical but mentally and have made some serious strides in my health. I’ve also gained many friendships and continue to get better everyday. That’s the biggest thing about CrossFit there is no ceiling you can keep getting better everyday. 

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